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Not strength training is NOT an option.
“Seeing results isn’t instant, but remember, strength training is a journey, not a sprint.”
In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence your progress and how commitment to the routine and lifestyle can accelerate your transformation. Whether you’re looking to increase muscle tone, enhance energy levels, or boost bone density, this episode provides a comprehensive overview.
Setting proper expectations matter, because strength training is a long-term investment in yourself. And with The Perfect Workout®, that means it only takes 20 minutes, 2-3 times per week to get the needed stimulus that starts moving the results needle.
In this episode, you’ll learn:
- The variations in timing for noticeable physical results
- What tangible changes to expect within the first three months
- Why bone density improvements require patience
- How combining strength training with good nutrition and lifestyle changes can accelerate fat loss
- The role of the PeakWell program in enhancing your results
- The crucial importance of strength training as a lifelong practice
🎧 Listen to Episode 38 now:
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