Health & Wellness

Quercetin and Bromelain: Benefits, Dosage & Safety

Quercetin and bromelain are everywhere in the allergy supplement world. People take them for hay fever, sinus pressure, and other allergy symptoms. But what...

Fitness

Lifestyle

The Ultimate Trader Joe’s High Protein Haul (Under $30)

Walking into Trader Joe’s is kind of like walking into an amusement park. Instead of aisles, you move through little attractions—snacks, frozen meals,...

My honest take on GLP1s…

Recipes

Slow Cooker Chicken and Rice with Broccoli and Cheddar

If you’re craving cozy comfort food but still want something healthy, this slow cooker chicken and rice is it. It’s creamy, high in...

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