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A founder’s journey: from engineering to exercise pioneer.
“It’s not just about physical strength; it’s about empowering people to live fuller lives without the limitations of pain and injury.”
This week, we’re resurfacing an episode from our archive—but it’s not just any ol’ episode. Here, you’ll get to hear from Matt Hedman, founder of The Perfect Workout®, as he shares his discovery of slow-motion strength training and the early days of the company. Matt’s story embodies what all of us at The Perfect Workout are focused on: transforming lives through a revolutionary approach to exercise.
In this episode, you’ll learn:
- How a serious shoulder injury led to a groundbreaking fitness revelation
- The role a simple book played in altering Matt’s approach to strength training
- The surprising benefits of slower movement speeds in workouts
- Why Matt swapped his career in engineering for personal training
- The life-changing impact of helping clients with chronic health conditions
- The story behind our first client success
🎧 Listen to Episode 39 now:
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→ Listen on Spotify »
→ Listen on Apple Podcasts »
