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Biohacking is about regaining natural balance.
“We’ve had to come up with lots of cool technology to hack our way back towards what was just natural.”
Biohacking sounds like something from a science-fiction novel. But the latest health and wellness innovations are actually about reconnecting us to rhythms and resources found in the natural world. We largely miss out on these benefits because of the way digital technologies have disrupted the way we move through the world. Whole-body vibration plates, pulsed electromagnetic field devices, cryotherapy, hyperbaric chambers—all of these help us “hack” our way back to balance in our tech-saturated lives.
Here’s to embracing natural hacks.
In this episode, you’ll learn:
- The science behind whole body vibration plates and their effect on bone density and lymphatic flow
- How pulsed electromagnetic field (PEMF) technology might just be the energy boost your cells are craving
- Cryotherapy versus cold tubs: Which is better for immediate relief and which boosts long-term health?
- Hyperbaric chambers: Unlocking the secrets of enhanced oxygen uptake
- The optical journey with Brain Tap: A fusion of sound and light for ultimate brainwave optimization
🎧 Listen to Episode 31 now:
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