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It’s never too late to make a change in your health and fitness.
“Hydration, nutrition, sleep, strength training, and a positive social circle—those are the fundamentals. It’s never too late to start building lean muscle and optimizing your health.”
Meet Jane Riley. Jane is a devoted team member at The Perfect Workout®, who has been helping our members transform their lives for over six years. Jane’s passion for fitness and wellness is contagious. And that passion springs from her own story and journey to redefining her health after 50.
In this episode, you’ll learn:
- The transformative power of lifting heavy with the right technique
- Jane’s experience competing in bodybuilding in her 50s
- How Jane’s fitness philosophy integrates hydration, nutrition, quality sleep, and strength training
- Tips on sustaining a healthy, active lifestyle at any age
- The significance of a supportive community in achieving your fitness goals
- How to pursue balanced hormone health as you age
🎧 Listen to Episode 30 now:
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