Hot girl summer might be over, but Megan Thee Stallion isn’t slowing down anytime soon. Beyond her booming musical career, the multi-hyphenate has also become something of a fitness icon, sharing her intense workouts on social media, creating her own workout series, and now working with Fanatics Sportsbook to turn up the volume on basketball season.
It’s hard not to be inspired by Megan’s strength and dedication, especially after her show-stopping appearances on “Love Island USA” and the Miami Swim Week runway. But truthfully, she’s come a long way. Megan originally started her wellness journey during the 2020 COVID lockdown with a YouTube series called “Hottie Bootcamp.” Since then, she’s only continued to up her fitness game . . . and we want to know all about it.
“It’s really about showing up for yourself one day at a time.”
“Taking care of your mental and physical health is always an ongoing process,” Megan tells Popsugar as part of her Fanatics Sportsbook partnership. “Right now, I’m just focused on staying disciplined in the gym, continuing to eat healthy, spending time with my loved ones, working on new music, and setting time for myself to reset and recharge.”
Still, Megan knows it’s not always easy — especially during the winter. “There are days when I’m tired and just want to relax in bed, but I power through it because I want to invest in my physical and mental health,” she says. “At the end of the day, it’s really about showing up for yourself one day at a time and being patient with the process.”
To learn more about how Megan works out her body-ody-ody, we rounded up everything we’ve learned, featuring insight from her workout videos. Read on to get a more detailed look at her approach to fitness, her favorite exercises, and even her couple’s workout routine with Klay Thompson.
— Additional reporting by Chandler Plante
