When you’re craving French toast but also trying to hit your protein goals, this easy single-serve protein French toast is for you. It packs in 36g protein and takes just 10 minutes to whip up.
Sometimes I’m just craving classic French toast, but I’m also trying to hit my protein goals. So I decided to make a protein-packed version that tastes just as cozy and comforting, but packs in over 30g protein per serving. I made this recipe as a single serve, but you can easily double or triple it if you’re cooking for more people.
Why You’ll Love This High-Protein French Toast
- High in protein: Packs in over 30g protein per serving to keep you full and satisfied.
- Quick & easy: Ready in about 10 minutes with simple pantry staples.
- Single-serve: Perfect for solo breakfasts, but easy to double or triple.
- Tastes like the classic: Fluffy, cozy, and just as delicious as traditional French toast.
- Customizable: Change up the bread, protein powder or toppings to make it your own.
Ingredients Needed
- egg: forms the base of the batter and helps create that classic French toast texture.
- milk: unsweetened almond milk or any milk you like for thinning the batter.
- vanilla protein powder: adds sweetness and boosts the protein content. I used Equip vanilla protein powder. Keep in mind that plant-based protein powders tend to absorb more liquid, so you may need to add an extra splash of milk if using one.
- cinnamon: adds warm, cozy flavor that pairs perfectly with French toast.
- bread: whole grain or high-protein bread works best. I love using Dave’s Killer Bread powerseed bread, which has 5 grams of protein and 4 grams of fiber per slice. Slightly stale bread soaks up the batter well.
Find the full ingredient list with measurements in the recipe card below.
How to Make Protein French Toast
Step 1: In a shallow bowl, whisk together the egg, milk, protein powder, cinnamon, vanilla and salt until smooth.
Step 2: Dip each slice of bread into the batter, flipping to coat both sides and letting excess drip off.
Step 3: Heat a greased nonstick skillet over medium heat. Add the soaked bread and cook until golden on each side and cooked through.
Step 4: Transfer to a plate, add your favorite toppings, and enjoy warm.
Brittany’s Recipe Tips!
- Whisk well: Make sure the protein powder is fully whisked into the batter to avoid clumps.
- Adjust batter thickness: If the batter feels too thick (especially with plant-based protein), add a splash more milk.
- Use medium heat: Cooking over medium prevents the outside from browning too fast before the inside cooks through.
- Slightly stale bread is ideal: Day-old bread absorbs the batter better and holds its shape while cooking.
How to Store & Meal Prep
Even though this recipe is written as a single serving, it’s easy to double or triple if you want to prep ahead or serve more people. Here’s how to store and meal prep it:
- To store: Let French toast cool completely, then store in an airtight container in the refrigerator for up to 3 days.
- To reheat: Warm in a skillet over medium heat, in the toaster, or in the microwave until heated through.
- To meal prep: Make a larger batch, cook all slices, and store in the fridge for quick breakfasts throughout the week.
Frequently Asked Questions
I used Equip vanilla protein powder. Whey-based protein powders usually give the best texture, while plant-based protein powders can absorb more liquid. If using plant-based, add a splash of extra milk to thin the batter.
Sturdy, thicker-sliced bread works best, such as whole grain, sourdough, or high-protein bread. Slightly stale bread is even better since it absorbs the batter without getting soggy.
Yes. You can skip the protein powder and add an extra tablespoon or two of milk. Keep in mind the protein content will be lower.
More Protein-Packed Breakfast Recipes
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In a shallow bowl or dish, whisk together the egg, almond milk, protein powder, cinnamon, vanilla, and salt until smooth and no clumps remain.
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Dip each slice of bread in the mixture, letting it soak for 15–30 seconds per side.
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Heat a nonstick skillet over medium heat and spray with cooking spray. Cook the soaked bread slices for 2–3 minutes per side, or until golden brown and cooked through.
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Transfer to a plate and top with your favorite toppings. Enjoy warm!
- I used Equip vanilla protein powder. Plant-based protein powders absorb more liquid, so you may need to add a splash of extra milk.
- Slightly stale, sturdy bread like whole grain, sourdough, or high-protein bread works best.
- This recipe is written as a single serving, but it can easily be doubled or tripled.
Serving: 1 | Calories: 401kcal | Carbohydrates: 45g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 206mg | Sodium: 496mg | Potassium: 315mg | Fiber: 9g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
