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Wearables can provide a map to reach your desired fitness habit.
“It’s about creating a habit. Track your wins, and ensure the behavior needed to improve your health becomes second nature.”
As fitness enthusiasts, the allure of wearables is undeniable. With promises of better tracking, improved health metrics, and personalized insights, these gadgets offer the dream of enhanced fitness performance.
But which ones truly serve us, and how do we separate the must-haves from the nice-to-haves? Or are these wearable devices just another shiny distraction?
In this episode, you’ll learn:
- The reality of wearables: Are they essential, or merely beneficial?
- Why your personal goals dictate which device, if any, should grace your wrist or finger.
- The balancing act of integrating technology into a fitness routine without becoming too reliant.
- Jim Keen’s personal experience with the Oura Ring and why it’s his go-to for sleep tracking.
- The potential health effects of wearable tech and what you should consider before strapping on that device.
- The role of AI in the future of fitness gadgets and how it might (or might not) revolutionize our approach to health.
🎧 Listen to Episode 29 now:
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