→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
Not all fitness plans require high-intensity workouts or strict dieting.
“Saunas are a small hinge that swings big doors. Just like strength training, they serve as a universal donor in enhancing quality of life and longevity..”
Saunas offer more than just a way to relax. Their benefits go far beyond sweating out toxins. This ancient health practice can help you improve circulation, reduce stress, and even improve longevity. And if you’ve ever wondered about the differences between traditional and infrared saunas, or the science behind red light therapy, we cover these nuances, too.
The best part? Saunas are becoming more accessible than ever.
In this episode, you’ll learn:
- The differences between various types of saunas and how they benefit your body
- How saunas can significantly reduce all-cause mortality rates
- The role of nitric oxide in improving blood circulation during sauna use
- Why infrared and red light saunas offer unique health advantages
- How saunas help boost your body’s internal energy systems
- Why this ancient practice is a powerful complement to strength training
🎧 Listen to Episode 30 now:
→ Watch on YouTube »
→ Listen on Spotify »
→ Listen on Apple Podcasts »
