Look, I’ve been coaching young athletes for almost 25 years now.
And if we’re going to back to club and elementary school volleyball, it’s actually closer to 30!
But here’s the thing…
…while kids (and the world!) have changed a lot in those 25 years, training young athletes has not.
Yes, there are more gaps to fill in their overall athletic development.
And, yes, many are specializing in one sport waaaayyyyyy to early.
But when it comes to running a great session with young athletes?
I don’t things have changed all that much.
So in this video, I’m going to walk you step-by-step through how I run a young athlete training session.
From the minute they walk in the door, to the second they leave, it’s all going to be here for you.
So whether youth athletic development is the bread-and-butter of your business, or if you’re in the adult space and want to train more kids, I guarantee you’ll take something away from this video.
Let’s dive in!
And last but not least, if you want a transcript of this video, I’ll post the link below.
Download the Young Athlete Training Playbook HERE
I hope it helps!
All the best,
MR
P.S. – Want to learn more about how I program and coach?
If you want (or need) to learn online, check out my Complete Coach Cert.
Or if you learn better in-person and want to lock in for one weekend, check out my upcoming Optimizing Movement Workshop in Arizona!
P.P.S. – If you took something away from this, please share it with a friend – I hope it will help them out as well!
